Muscle Mommies
group fitness for moms, by moms
Located at The Gain Station Gym Atascadero, CA. Muscle Mommies is a group fitness class just for moms. It is baby friendly (so bring your stroller, bouncer, carrier) or you can workout solo! There is an emphasis on pelvic floor strength as well as full body workouts!
Your coaches are pre & postnatal certified so come pregnant or postpartum and all of the proper modifications will be there for you.
Class is every Monday @ 10:15 am. $10 for Gain Station members - $15 for non members.
To RSVP & receive class updates we have a group chat on Instagram. Follow @vialifts & the link to join the chat is in the bio. Or if you don’t have Instagram- shoot vialifts@gmail.com & we will get you all signed up!
Meet Emily
Meet Via
I live in Atascadero with my husband and two little girls! I have a degree in Kinesiology with an emphasis in exercise science, am a certified personal trainer, certified nutrition coach, & a pre & postnatal specialist. The gym has been such an amazing way for me to balance the craziness of motherhood and I love teaching other moms how to do the same!