As a personal trainer (& mom of two) I know the importance of having a plan when you go into the gym because we don’t have any time to waste! Regardless if you chose to work with me online or in person (I train my clients at Gain Station in Atascadero, CA), I will make a program for you that is both realistic and effective for your goals & season of life.
The only way to see consistent progress in the gym is if your workout are modified to be more challenging as you get stronger. As your trainer I will always be changing your program up to ensure that you are getting the most of each workout.
I specialize in weight training, weight loss, and pre & postnatal training! So if you are pregnant, newly postpartum, or a busy mom looking to get back into shape, I have got you covered!
Workouts
I also offer nutrition coaching and accountability because I know that healthy habits have to fit into real life. While calorie and macro tracking can be helpful for some people (& I am happy to go that route as well if that is a client’s preference), I don’t believe it’s the most sustainable option for everyone especially busy moms. Instead, I use an app that allows clients to simply upload photos of their meals throughout the day. This gives me the opportunity to monitor their nutrition, identify any potential gaps or red flags, and provide personalized guidance without adding another task to an already full plate. My goal is to take the mental load off my clients so they can focus on getting stronger & reaching their goals while I handle the details behind the scenes.
Nutrition
The main focus of Via Lifts is to provide my clients with the accountability & structure that will help them reach their goals. Once you are my client there is no clocking out, I am 100% there for you as we work to reach your goals together.
What sets my programs apart from other trainers is that I understand the time commitment it takes to be a mom. AND I understand how it feels to be a mom who wants to feel like herself again. The gym is an amazing tool that you can use to become the best version of yourself for you (& your kids). Let me be the one who helps you figure out what you need to do so that the only time you need to take is actually doing it!