Online Training
Custom workout program made just for you & updated as you get stronger! I will check in with you twice a week but you also have access to message me with any questions that you have.
You will be given access to my program building platform where you can follow the workouts I make for you from an app & I can closely monitor your progress.
I also will help you work on using nutrition to fuel your workouts & reach your goals. This will look differently for everyone but I will work to find the perfect plan of action for you.
Personalized workout program + Nutrition Guidance/accountability
$150 / month
The link below is an intake form to apply! Also feel free to contact me via the contact page on this site with any questions! Applying doesn’t mean you are agreeing to train, it is just the first step to see if VIA LIFTS is a good match for you & vice versa.
In-Person @ Gain Station
First session is always free!
If you are local to the SLO County area & want to work in person, I am fortunate enough to be a trainer at Gain Station in Atascadero. This is by far the best gym in the area & I love working with my in-person clients there. There is also child care available to add onto your gym membership which is such an amazing bonus!
I also design programs for you to follow on the days that you are not with me as well. These “homework” days ensure not only that you are working out enough to reach your goals but also that you have time to practice lifting solo.
Lastly, I also provide nutrition accountability & guidance to my in person clients if that is something they are wanting help with for no extra cost.
In person sessions are 1 hour each & you can either train with me once or twice a week at the following rates.
Once a week (+ online program/nutrition)
$300 / month
Twice a week (+ online program/nutrition)
$550 / month
If you book for twice a week you have the option to add any additional training for $50 a session.
If you cancel a session 24 hours in advance I am happy to carry it over to the next week as well.