Online Training

Custom workout program made just for you & updated as you get stronger! I will check in with you twice a week but you also have access to message me with any questions that you have.

You will be given access to my program building platform where you can follow the workout I make for you from an app & I can closely monitor your progress.

I also will help you work on using nutrition to fuel your workouts & reach your goals. This will look differently for everyone but I will work to find the perfect plan of action for you.

$150 / month

The link below is an intake form to apply! Also feel free to contact me via the contact page on this site with any questions! Applying doesn’t mean you are agreeing to train, it is just the first step to see if VIA LIFTS is a good match for you & vice versa.